- “You're so lucky, it's all in your genetics”
Okay so I am not going to deny that genetics do play a part in most aspects, but several studies show that everybody (with no specific condition) can gain weight. Besides, some people may look skinny but still have a high body fat percentage.
Instead of looking at families with a tendency to be either fat or skinny with the “its all about genetics” point of view, try to look at a different kind of heritage – social heritage.
Eating habits and exercise patterns are inheritable too.
Also, if you say this to somebody you do not know that well, there is a possibility that this person used to be overweight and fought hard to lose weight and keep it off. - “Aren't you gonna eat that? You if one can get away with it"
Yes that may be true. But if I always thought like that I would probably get fat. - "Why do you even work out/do sports?"
Because I like it? Not everybody works out in order to lose weight. Besides, it is not like you lose 10 pounds every time you go for a run. - Choosing the light version: “Are you trying to lose weight?” Said in the ever so concerned yet judgemental toneNo, I am probably not trying to lose weight. Maybe I just don't want to gain weight. Or maybe I want my calories to come from other types of food. Who ever set the non-light version to be the default choice?
- “Based on what you just ate, how can you NOT gain weight?”
Okay so first of all you cannot make that kind of judgement based on what I just ate. Unless you were to follow me around all day to measure what I ate, your question doesn't make any sense. In a social setting I am probably eating more than I would do on my own. - "Do you never let yourself go?"
Sure, there is a sense of control associated with being skinny. But does control really make you skinny? The way I see it, if you have rational eating habit on a daily basis, this means that you can “let yourself go” without gaining weight.
But in the end, eating reasonable amounts is not just about control. I listen to my body – how much do I need? That is the answer. - "Your muscle mass must equal 0"
Not necessarily. But unlike you, I don't have excess fat that is covering it up.
And yes, there is nothing better than enormous amounts of cheese. Once in a while.
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